… who did their best with what they had I went for a drink with a dear friend of mine and we were sharing memories of our mothers and our fathers. We spoke about how they did what they could for their family whilst our fathers did what they could…

I want to take this moment to share some thoughts around generational patterns and trauma with conscious parenting. First, have you heard the term generational trauma? I hadn’t till I became a parent and a conscious parenting coach. Here is how it works in our daily lives …. Your child’s…

…. to everything! I react to everything. I react to the rain falling. I react to the dishes in the sink. I react to the toys on the floor. I react to having to make dinner. I react to my husband’s wet towel on the bed. I react to everything …

REDEFINING it ! You know that point in your healing journey where everything is too much, where you can’t seem to get anything done and you FREEZE and HIDE ? Well that was me in a BIG WAY. I was lost and so I hide [ my survival mode ] …

OUR Surrogate Journey DURING COVID + HEARTBREAK [ ongoing series 1] I have wanted to share my journey from the beginning but it didn’t seem like the right time. …

Dear Friend, I SEE YOU. YOU ARE AMAZING AND DOING THE BEST YOU CAN AND STILL FEEL THIS LACK … I know you feel scared and you feel overwhelmed, unable to connect with yourself and children and because of this you are finding your motherhood journey harder than you thought and it sucks. You just want to give up. You keep telling yourself this isn’t the way you want to…

BY CHRISSY TEIGEN’S COMEBACK TO SOCIAL MEDIA When Chrissy shared her story of her stillbirth I felt this sister like connection. GIRL, I hear you! I know that pain! There was this connected energy around our pain, our loss and the sadness that comes when you realize that you will…

Let’s change the story around grief please. As I am still intertwined with Chrissy + John Legend’s loss, I find myself reading twitter comments and swelling up with rage. Rage for how our society is reacting to her sharing the death of her baby son openly. I am a strong…

When I woke up this morning, I knew it was going to be a heavy day as it’s the first day of Pregnancy + Infant Loss Awareness Month, but I didn’t except to see this heartbreaking image from @chrissyteigen about the devastating loss of her son, Jack. I held my…